Tuesday, August 23, 2011

Homemade Vegetable Soup


Mixed Vegetable Soup
Ingredients 
  • 1 leaf Cabbage
  • ½ Capsicum
  • 1 small Onion
  • 1 small Carrot
  • ¼ Tomato
  • 1 small Cauliflower
  • 1 leaf Spinach stem
  • 1 French Bean
  • 3-4 Mint leaves
  • 3-4 leaves of Coriander
  • 1 tbsp Corn flour
  • 1 tsp Oil
  • ¼ tsp Ginger (Chopped)
  • 1 pod Garlic
  • ½ tsp Red Chili
  • ½ tsp Soy Sauce
  • 1 tsp Oil
  • Salt as per taste
  • ½ tsp Sugar
  • 3 cups of Water 
Preparation
  • Chop the vegetables finely, all together.
  • Heat oil in a pan and add in all the vegetables and fry them for 5 min.
  • Add 3 cups of water and bring them to boil.
  • Mix corn flour in the remaining water and add to the boiling soup.
  • Stir continuously until the soup thickens. Add in soy sauce, salt, sugar crushed Chili and seasonings. Stir it well.
  • Serve the soup piping hot with green chili in vinegar and soy sauce. 
Potato And Leek Soup 
Ingredients
  • 4 cups of Vegetable stock
  • 4-5 organic Yukon Potatoes
  • Chives for garnish (freshly chopped)
  • 2 whole Leeks
  • 1 tsp freshly ground Nutmeg
  • Salt and Pepper to taste 
Preparation
  • Cube the potatoes and bring them to boil in the stock.
  • When the potatoes are boiled, chop the leeks and sauté them in a small amount of olive oil until they have softened and are sweet.
  • Add leeks to the boiled potatoes and cook for a few more minutes until the potatoes get soft.
  • Add nutmeg, and puree the whole mixture in a blender. Serve the soup garnished with chives and a drizzle of olive oil.
Vegetable Soup 
 
Ingredients 
  • 2 large Onions (chopped)
  • Garlic powder to taste
  • 8 stalks Celery (chopped and tops included)
  • 2 large cans of Tomatoes (mashed)
  • Lawry’s Pepper and Salt to taste
  • 16-20 oz frozen mixed Vegetables
 Preparation 
  • Combine all the 6 ingredients in 1 quart water and simmer until the celery and onion is cooked.
  • Add in vegetables and more water if desired and simmer the vegetables till they are cooked as desired. Add in more salt and pepper if required.
Chunky Italian Soup 
Ingredients
  • 1 medium Onion (chopped)
  • 1 tbsp Olive Oil
  • 2 cans of Italian Tomatoes
  • 4 cups of Water
  • 2 tsp Basil (dried)
  • 1 can of Tomato soup with Basil (undiluted)
  • 2 tsp Oregano (dried)
  • 2 cloves of Garlic (minced)
  • 16 oz Kidney Beans (rinsed and drained)
  • 1tsp Salt
  • ½ tsp freshly ground Black Pepper
  • 1 Carrot (chopped)
  • 1 Zucchini (chopped)
  • 1 tbsp Chili Powder (optional)
  • 8 oz Rotini Pasta (cooked)
  • 16 oz Italian Green Beans (drained) 
Preparation
  • Heat up olive oil over medium heat and cook onion in it until tender.
  • Stir in tomatoes, tomato soup with basil, garlic cloves, and 2 tsp of basil, dried oregano, salt, black pepper and chili powder if desired. Bring it to boil and then reduce the heat. Simmer for 30 min while stirring occasionally.
  • During the last few min when the soup is simmering, cook pasta as per the package directions and keep it aside.
  • Stir in the kidney beans, the Italian green beans, carrot and zucchini and simmer for 15 min while stirring occasionally.
  • Stir in the pasta, keep it on heat for some time and then serve hot.
Black Bean Vegetable Soup 
Ingredients
  • 8.75 oz of whole kernel Corn
  • 1 Onion (chopped)
  • 15 oz Black Beans (rinsed and drained)
  • ¼ tsp ground black Pepper
  • 1 can of Tomatoes (stewed)
  • 2 tsp Chili Powder
  • 1 clove Garlic (minced)
  • 2 Carrots (chopped)
  • 4 c. Vegetable Stock
  • 1 tsp ground Cumin
  • 1 tbsp Vegetable Soup
Preparation
  • Heat up little olive oil over medium flame and add in onion, garlic and carrot and cook until the onions get tender.
  • Put in the chili powder and cumin and let it cook for a minute. While stirring continuously, put in the stock, beans, corn and pepper, and let the mixture come to a boil.
  • Get together tomatoes and rest of the beans and puree them in a food processor and then add them to the soup.
  • Let the soup simmer for 15 min for the carrots to get tender and then serve.

No comments: