How To Make Protein Smoothie

Ingredients

• 1 Banana (cut into chucks)
• ¼ cup Blueberries
• 3 large Strawberries
• 1 or 2 scoops of Whey Protein
• ½ cup Skim Milk
• ½ cup Yogurt
• ½ cup Ice Cubes

Instructions

• In a blender, take together milk, banana, whey protein, yogurt and ice cubes and blend until smooth and slushy.
• Now, add the strawberries and blueberries and run the blender again.
• Serve chilled. Your fresh and yummy protein smoothie is all ready to be devoured.

High Whey Protein Smoothie Recipe

 

Ingredients

• ¼ cup Almonds
• ½ cup Raisins
• 1 Banana
• 1 or 2 scoops of Whey Protein
• 1 cup of Soy Milk
• ½ cup Ice Cubes

Procedure

• In a blender, meld almonds, raisins, banana, soy milk, whey protein and ice cubes and blend till smooth.
• Pour out into tall glasses and serve.

Pineapple And Tofu Protein Smoothie Recipe

 

Ingredients:

• ¼ cup Tofu
• 1 ½ cups Pineapple
• ¼ cup Plain Non Fat Yogurt
• 1 Banana
• Fresh or frozen Strawberries and Mango
• Soy Milk for taste
• 3 or 4 Baby Carrots
• 4-5 Almonds

Procedure

• Take tofu, pineapple, banana and yogurt and blend together.
• Now, add mangoes, strawberries, almonds and baby carrots to the smoothie and blend again.
• Add desired amount of soy milk to the fruit smoothie and blend once again.
• Pour it in tall glasses and enjoy a slushy smoothie.

Pina Colada Protein Smoothie Recipe

 

Ingredients

• 6 oz Banana Creme Pie Light Nonfat Yogurt
• ½ cup Milk
• 3 tbsp Plain Protein Powder
• ½ cup Fresh Pineapple (cut into chunks)
• ¼ cup Raw Coconut
• Ice Cubes

Instruction

• In a blender, take the pineapple and banana cream pie nonfat yogurt and blend till the desired slush is achieved.
• Add milk, protein powder, ice cubes and raw coconut to the smoothie and blend together again.
• Pour out in drinking glasses and serve.

Peachy Raspberry High Protein Smoothie Recipe

 

Ingredients

• 2 cups Water
• 2 cups Cashews (soaked in water for 4-8 hours)
• 1 cup Raspberries (frozen)
• 1 cup Peaches (frozen)
• 2 tbsp Agave Nectar
• 2 tbsp Protein Powder
• 1 tbsp Vanilla Extract
• Ice Cubes

Instructions

• Darin the cashews from the soaked water and add them in a blender. Add fresh water and blend till smooth.
• Add raspberries, peaches, protein powder, agave and vanilla to the cashew nut smoothie and blend again.
• Add crushed ice to the smoothie and run the blender once again.
• Pour out in smoothie glasses. Serve.

Melon Melody Protein Smoothie Recipe

 

Ingredients

• 1 cup Peach Fat-Free Frozen Yogurt
• 1 cup Skim Milk
• ½ cup Cantaloupe
• 1/2 cup Honey Dew Melon
• 4 Ice Cubes
• ½ cup Watermelon
• 2 tbsp Protein Powder

Instruction

• Take together yogurt, milk, and strawberries in a blender and blend till smooth and slushy.
• Now add cantaloupe, melon, and ice and blend once again.
• Pour out the smoothie in tall glasses and serve.